Step 1 / 9
What is your Current main focus?
Building muscle / glute growth
Body recomp / losing fat & gaining muscle
Non-restrictive fat loss
Hybrid training
Don't have one / unsure
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Step 2 / 9
What is your Age?
Teens
Twenties
Thirties
Fourties & Over
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Step 3 / 9
What is Your Current Weight?
kg
st
kg
st
kg
st
lbs
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Step 4 / 9
What is Your Height?
cm
ft
cm
ft
cm
ft
in
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Step 5 / 9
How Many Times A Week Do You Currently Train?
0
1-2
3-4
5 or More
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Step 6 / 9
Which Best Describes You?
My diet and training needs a lot of work
I have some healthy habits but struggle with consistency
I mostly eat healthy and train regularly but progress is slow
I mostly eat healthy and train regularly, but I want some guidance and accountability
None of the above
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Step 7 / 9
What is Affecting Your Consistency?
Time:
work, study, life commitments
Motivation:
struggle to get myself focused
Injuries:
not sure how to avoid or work around them
Other or not sure
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Step 8 / 9
How Experienced Are You?
Beginner:
Just starting out and need some guidance
Intermediate:
I have some experience in the gym and/or with coaches
Advanced:
I have years of training experience and just need some accountability
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Step 9 / 9
Let’s start with your details
First Name
*
Last Name
*
Instagram Tag
*
Phone Number
*
Email
*
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